Barbara Crompton
A fitness and business professional with an extensive resume, Barbara made a decision to shift direction and explore yoga, meditation and travel. Hundreds of people have benefited from her decision. Like Barbara, you can decide what you need for your life, right now…
Yoga with Weights
Combining yoga with weights is a wonderful all over body workout and stretch.
Hatha + Yoga Nidra
Hatha yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises) to bring union of the mind and body and prepare for meditation.
Cross Training
The benefit of incorporating this with our yoga practice is that you can strengthen your heart and muscles. We do core, balancing, strength and endurance training.
Testimonials
What students say about Barb
"I love Barb's yoga, her energy and what she has to share with all around her"
"I highly recommend a rejuventating week doing yoga with Barb in Puerto Valarta."
"I think I was drawn more and more into yoga by the greatness of Barb. She is someone special."
After six months (of Yoga with Barbara Crompton) I feel healthy and stronger, both physically and mentally, than I can ever remember being.